By adding fish to your diet, you can reduce stress. Studies have shown that omega-3 fatty acids can moderate stress hormones and in some cases even stop depression. Fish like salmon, bluefish, sardines, swordfish or tuna that are high in omega-3 fatty acids can treat heart disease. There is also evidence showing that fish is beneficial for other health issues such as osteoporosis and can play a role in the prevention of cancer.
Blueberries are a good source of fiber and contains a large amount of antioxidants. The American Dietetic Association reported that most Americans do not get enough fiber, or even close to the amount needed. Fiber is important to maintain a healthy digestive system, which can play a big role in losing weight and overall health. By not getting enough fiber, you increase your chances of type II diabetes and cardiovascular disease. Scientists have also stated that a healthy intake of fiber from blueberries decreases the chance of colon cancer by 15 percent.
Kale is rich in beta-carotene, which helps in the fight against cancer and heart disease. Beta-carotene is accepted as an essential nutrient for the human body. It has been shown to help with the aging process by protecting the cells and improving the immune system. Besides beta-carotene, kale has a significant amount of lutein and zeaxanthin. These two compounds are found in the macula of the eye and are known to increase night vision and other eye functions.
Eating oatmeal is the best way to start your day. It’s high in protein, minerals and fiber, but what’s most important is that it contains monounsaturated and polyunsaturated fats. The benefits of these fats are; decreased risk for breast cancer, reduces cholesterol levels, lowers the risk of heart disease and stroke, promotes weight loss, reduces belly fat and helps with pain for people suffering with rheumatoid arthritis. The nutritional value of oats is supported by the American Heart Association in the fight against obesity and heart disease.
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